Any good student worth his degree recognizes the inevitable necessity to know how to study for long hours. This necessity invariably arises from the good student’s understanding that cramming for a test is to no avail since it does little to store information to long term memory. Even so, the student will find himself pursuant of long study hours in the days prior to an important exam. This is a skill best learned through experience, though there are many common mistakes to address first.
The first mistake a student will make when trying to think about how to study for long hours is to interrupt his sleep schedule. He will stay up all night studying as late as he can, sleep for a short while, then get up to continue the cycle. This is the easiest way to accomplish burn out. The brain’s ability to learn is directly proportional to an individual’s ability to maintain consistent resting habits. Getting enough sleep through a natural sleeping schedule in place will keep the brain juices flowing.
Usually corresponding to the first mistake is the second mistake of gorging on brain inhibiting foodstuffs. Caffeine quickly becomes a student’s best friend when he is trying to find out how to study for long hours, but only because he has inadvertently interrupted his sleep cycle. As amazing as caffeinated beverages are, and the junk food that oft accompanies it, they don’t belong in the study environment (at least not in large, consistent quantities), especially if it is utilized to further encourage the disruption of one’s sleep schedule. Again, it is an issue of interfering with the brain’s ability to comprehend and retain information, and unfortunately, sugar and caffeine depresses the brain’s functionality and attention span, despite the alleged boost. Water, as always, is the best alternative. If a boost is still desired, there are drinks high in Vitamin B12 & B16 which provide more natural energy, without the jitters.
One may easily think about how to study for long hours and come to the conclusion that it requires hours of uninterrupted concentration. Yet taking the time to study for long hours is not a race, as cramming would be, but rather a marathon. Pace yourself. Certainly find a way to limit distractions. Find a prime location and limit cell phone and internet use, lest they open a rabbit hole or two. That being said, it may come as a surprise that regular, short breaks while studying will stimulate the brain and encourage studying. These breaks should include movement, such as stretching or talking a quick walk, as movement stimulates blood flow to the brain (something caffeine is known to restrict) and thus encouraging energy and overall focus.
When a student needs to study hard it usually means there is something large at stake. Don’t panic. Focus on sleeping well, eating and drinking well, and making use of your resources. The best remedy will be the preparation you took on how to study for long hours.